11-11 Breathwork Challenge

with Audra Bear

11 Minutes a Day for 11 Days

All it takes is 11 minutes a day to experience...

HEALTH

Increasing the flow of oxygen in your body can naturally boost your immune system by reducing levels of cortisol, in turn increasing the production of white blood cells, in the body. It also helps to naturally detox the body and boost metabolism which can ease digestive issues. 

ENERGY

Deep breathing helps you force more oxygen into your cells, which slows heart rate, lowers blood pressure, and improves circulation, ultimately providing more energy. It also helps to balance the oxygen and carbon minoxide levels in your blood and this is vital for high energy and mental alertness. 

HAPPINESS

Breathwork is scientifically proven to reduce stress, anxiety, depression, PTSD and other stress related disorders. by slowing down and deepening the breath you can  activate your parasympathetic system – your relaxation response. 

FOCUS

By slowing down your breathing and paying attention to the rhythm of your breath, your minds become more focused as your parasympathetic nervous system kicks in and your emotions are soothed. It also helps to balance the hempispheres of the brain so you can focus and think clearly

...and so much more.

Join the challenge to do breathwork 11 minutes a day for 11 days and experience health, happiness and energy

You will receive two 11 minute breathwork audios to follow along to every day during this challenge. ​

Depending on how you feel, you can choose to do 11 minutes to chill or 11 minutes to elevate