Change your breath, change your life

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Give yourself space to breathe

If you can change the way you breathe, you can change the way you live

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8 Day Breathwork Journey

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$129

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Frequently Asked Questions

Breathwork is a simple and powerful ancient technique, used to rapidly alter your physical, mental and emotional state. It’s an incredible tool to usher in transformation, it’s accessible to anyone, and is very simple to use. You can practice breathwork at any time, once you’ve learned the techniques. Depending on which breathwork technique you practice, it can help you to deepen into relaxation, relieve stress, anxiety and depression, or feel more energized, alive, and focussed. Just a short amount of breathwork practice each day can have a massive and lasting positive impact on your physical health, your mental state and your emotional wellbeing.

It’s quick, easy, and can be done anywhere

Stimulates holistic physical self-healing

Cleanses and purifies the bloodstream

Creates heightened states of consciousness

Helps to clear negative thoughts & beliefs

Increases overall motivation and energy

This breathing method done either lying down on your back or sitting up in a comfortable position. I will be guiding and motivating you to breathe in specific patterns and rythms to help oxygenate the entire body to rejuvinate your body, mind, spirit and soul.

Develop Self Awareness

Reduce Stress and anxiety

Improve Focus and Attention

Clear lethargy/ fatigue

Detox your body

Balancing the nervous system

Manage your pain

Increase creativity

Receive divine Messages / Epiphanies

Increased Energy levels

Enhanced Consciousness

Trauma/Emotional release

Aid positive self-development

Boost immunity

Increase confidence, self-image, and self-esteem

Increase joy and happiness

Overcome addictions

Release negative thoughts

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