This guided breathwork class will give you space to connect with your heart, and the love that you have for yourself. Breathwork is a great way to enter a space of self healing because it allows you to be free from busy thoughts and distractions and to experience a deep sense of peace.
CONNECTED is a guided breathwork journey that is specifically designed to open your heart so you can freely give and receive love and feel the love you have for yourself
Breathwork is an active form of meditation that allows us to disconnect from our mind, reconnect with our body, energy, and ourselves, and enter an alternate state of consciousness.
This elevated state brings us closer to healing, clarity, peace, wholeness, and further from chronic stress and anxiety.
By learning how to breathe properly, you can learn how to keep your body in a state of bliss. As a result, you can learn to connect with yourself and love yourself.
In this breathwork class I will guide you step by step on what to do and how to breathe in ways to help you tap in to your heart space.
All you have to do is show up and breathe!
After years of searching for optimal health and trying many different modalities and practices
I realized that no matter how healthy you try to live, if you have stored emotion or trauma, you will never truly be happy and healthy.
I discovered breathwork as a powerful and natural way to heal the emotional and energetic body so that we can be free of the weight that is holding us down.
I fell in love with this practice and the many benefits I have experienced which is why I am so excited to share this with you!
Breathwork helps us to connect to our true self, to our true feelings and inner wisdom, and to our divinity within. It helps us to become aware of what is really going on in our minds and bodies.
In this way we are able to release stress, anxiety, fear, anger and worry. When we allow ourselves to become present and to experience the flow of life and all that life has to offer, we feel more alive.
When we engage in deep and rhythmic breathing, we activate the vagus nerve, turn on our parasympathetic nervous system, and naturally enter a state of rest and relaxation
one of the most simple and effective ways to boost your happiness and put your body and mind in a state of calm and relaxation is also one of the simplest - breathing. Having a bad day? Try doing some deep breaths and see how you mood shifts!
Deep breathing helps balance the hemispheres of the brain which create clear thoughts and mental focus. This also help to give you motivation and energy
Emotions can sometimes get stuck or stored in certain areas of the body. By Practicing breathwork you are able to stir up and release old emotions to feel light and free
By purchasing this breathwork class you are stating that you have voluntarily enrolled in this breathwork activity. You understand that you are under no obligation of any kind to participate in this breathwork activity and you voluntarily enter into this Waiver and Release of Liability.
You understand that breathwork is a personal growth experience designed to enhance the quality of life, and it is not a substitute for psychotherapy.
You understand that this breathwork activity will involve strong connected breathing and will include guided meditation.
You understand that breathwork can involve dramatic experiences accompanied by strong emotional and physical responses.
You understand that you may find breathwork physically, emotionally, and/or mentally stressful.
You herby affirm that you are in good health and able to participate in this activity.
You do not have physical or mental conditions which would impair my ability to engage in this activity or which would otherwise endanger my health during this breathwork activity or which would cause any risk or harm to myself
You understand that this breathwork activity is not medically supervised.
You have herby beed advised that you should talk to my physician and/or psychotherapist if I have any questions about my physical or mental ability to safely participate in this breathwork activity.
If you have chosen to not obtain a physicians consent prior to my participation in breathwork, you herby agree that you are doing so solely at my own risk.
You understand that it is your sole responsibility to participate in activities that are appropriate for you current status of my health and to modify this breathwork activity to accommodate my own needs or limitations.
In consideration of you participation in this breathwork activity, I hereby waive and release Audra Bear and BreatheTV from any and all claims, costs, liability and experience for an injury, loss. or damage wether known, anticipated, or unanticipated arising from my participation in breathwork. This waiver and Release of Liability shall construed broadly to provide a release and waiver to the maximum extent permissible under applicable law