May 1st - June 5th
You have tried detoxes, cleanses and diets before but nothing really worked
You have done your research and know all the right things to do for your health but can't seem to get yourself to stay consistent
You are ready to create a real, lasting change in the health of your mind, body and emotions
This 6 week holistic detox is a process of optimizing the health of your mind, body and emotions using ancient breathing techniques!
All you have to do is breathe
70% of toxins are released just through breathing
HI, I’M AUDRA!
I am a holistic health coach, detoxification specialist and breathwork facilitator based in Los Angeles, California.
After years of searching for optimal health by trying all the different diets and routines, I decided to get a formal education in health. After graduating from The Institute of Integrative Nutrition, I began a practice in health coaching. What I realized is that no matter how healthy my clients ate, if they have stored emotion or trauma, you will never truly be happy and healthy. What is discovered is that breathwork is a powerful and natural way to heal the emotional and energetic body so that we can be free of the weight that is holding us down. I fell in love with the practice of breathwork and the many benefits I have experienced which is why I am so excited to continue my practice and share with you. I have been guiding deep, healing experiences for my clients and students from around the world for 2 years, and it’s amazing to see the transformation that can take place when you truly begin to heal.
I believe that the breath is the source of life. Without our breath we would not be able to do anything so when you activate your breath, you activate your life and come to truly know health in your mind, emotions, body and spirit.
I am so excited to bring you this breathwork program because these exact techniques have helped me and my clients in so many amazing ways, body, mind and emotion.
In 2016 I hit rock bottom with my health… I was chronically dieting, (and chronically binge eating)
I remember one late night feeling so awful after binging on leftover pasta(while standing in front of the fridge lol) I googled ‘how to stop binge eating’ unfortunately I didn’t find very much helpful information so a few months passed and I finally had enough of this cycle. I found the courage to tell my mom I was struggling with my eating and she suggested I see a therapist.
Fast forward after 2 years of therapy, hiring life coaches, reading every book I could get my hands on, working with nutritionist, using plant medicine, meditating, doing yoga and even trying energy healing – all of this searching led me to find the practice of conscious breathing.
Breathwork has me helped to release the emotional weight, and trauma that I was unconsciously holding onto the that caused me to fill the voids with food.
You can talk about your problems all day long but what I’ve learned is that emotions actually get stuck in the body if you don’t allow yourself to feel them and heal them. Deep breathing allows you to stir up energy and release what you are holding on to.
After all of my searching, this is why I created Detox Breathwork Method to teach how to breathe to detox your mind, of worry stress and anxiety, detox your emotions of stuck or stored energy, and detox your body using ancient breathing techniques. This is more than just weight loss, this is a holistic transformation
The Detox Breathwork Method 6 week program is for you if you...
◆ Binge eat or overeat
◆ Have struggled with staying on diets
◆ Know what your ‘supposed’ to do to take care of your health but you can’t seem to get yourself to do it
◆ Hold on to old emotion or trauma
◆ Struggle with stress, anxiety or constant worry
◆Are ready to optimize the health of your mind, body and emotions
◆Are ready to stop wasting your time and make a lasting change in your health
Here's what everyone is saying...
Total Detox - Introduction to breathwork/how and why it works
Emotional Detox - Breathing to calm and release trapped emotion
Detox for the body - Ancient techniques for detoxing, metabolism and immunity
Detox for the mind - Calm the mind of worry, stress and anxiety
The metabolic power of awareness and presence
Daily detox breathing methods