11 Minutes a day for 11 days.

Breathwork is scientifically proven to lower levels of stress, boost your mood, naturally boost your immune system, decrease anxiety and elevate your mood and all it takes is a few minutes a day.

Join me for 11 minutes of breathwork a day for 11 days to experience these benefits for yourself

In this challenge you will receive 2 different 11 minute guided breathwork audios that you can use to follow along every day of this challenge.

No matter what your level of experience is, you will be able to follow along these audios for this challenge.