You can learn how to change your life in a day. All you have to do is show up breathe.
Do you want to learn how to release trauma and emotional wounds using painless and natural methods?
Learn how to control your attention and focus toward healing instead of pain and fear?
Learn to turn your fears and anxiety into courage?
Learn how to make friends with yourself?
Learn how to trust your intuition?
In this workshop I am going to teach you one the most powerful tools for self-healing and growth.
A tool that has been known to produce immediate results.
A tool that will change the way you think and will open you up new possibilities.
And the best part is… All you have to do is show up and breathe!
The best part is. All you have to do is breathe.
Join me on this journey. You have the potential to change. You have the ability to heal. You have the ability to transform.
Hey Friends!
My name is Audra Bear(Yes that’s my real name)
I am so excited to invite you to join me for a LIVE virtual breathwork workshop.
I discovered breathwork in 2018 and I was blown away(No pun intended) at the powerful experience I was having just through breathing.
Not only did I start feeling amazing, but I found that breathwork is a powerful and natural way to holistically heal emotional weight and negative thoughts that was holding me back from doing the things I loved and being who I wanted to be.
I fell in love with this practice and the many benefits I have experience and I have since taught breathwork to students from over 19 different countries around the world. Which is why I am so excited to share this with you!
I know that you are going to love it too. If you are ready for a change in your life, and to try something that really works, this workshop is you for! I’ll see you there!
Download my FREE Daily Detox guide to learn how you can use breathwork everyday!
In this work shop you will learn about how breathwork can improve your life in many areas. Here are just a few reasons why this is so powerful.
When we engage in deep and rhythmic breathing, we activate the vagus nerve, turn on our parasympathetic nervous system, and naturally enter a state of rest and relaxation
Deep breathing helps balance the hemispheres of the brain which create clear thoughts and mental focus. This also help to give you motivation and energy
Emotions can sometimes get stuck or stored in certain areas of the body. By Practicing breathwork you are able to stir up and release old emotions to feel light and free
One of the most simple and effective ways to boost your happiness and put your body and mind in a state of calm and relaxation is also one of the simplest - breathing. Having a bad day? Try doing some deep breaths and see how you mood shifts!
Breathwork is an umbrella term for conscious, controlled breathing. It is a new term for an ancient technique. There are thousands of ways to practice breathwork and you will experience benefits with every method you choose.
It’s quick, easy, and can be done anywhere. It is one of the most natural and accessble ways to enhance the health of your mind, body and emotions.
This breathing method is done either lying down on your back will be guiding and motivating you to breathe in specific patterns and rhythms using the music. You may feel sensations in the body such as tingling, light headedness, rushes of heat or cold and an overall sense of calm and peace.
If you answered YES to any of those questions then it’s time to give breathwork A try!
